Confused about Hair Growth?

Question:  Do you have to keep your hair cut or trimmed to keep it growing?

ANSWER: No!  I have not cut my hair/Sisterlocks in almost five years . . . .  my hair is still growing!

Question:  Am I consuming too much biotin?

ANSWER:  If you are taking over 5mg/5,000mcg of biotin per day, then I would try to eliminate a biotin source. I have known too many people consuming 10,000 mcg, 12,000mcg and up of biotin  (superbiotin) per day.  It seems to cause other health and/or hair challenges.  Side effects vary.  If you are taking a multi-vitamin, a "hair, nails, and skin" vitamin, meal replacement shake (i.e. Herbalife), and taking an additional 5,000 mcg of biotin capsule, then you need to add up how much biotin that you are really consuming. You may need to reduce the "extra biotin" to 1,000 mcg if you are getting the Daily Value of Biotin from other sources.

Don't forget to consume your biotin every morning!

For years, women of all races with beautiful, vibrant hair would tell me that they always take their biotin every morning. After reading the benefits of this "vitamin," every woman should be adding this dietary supplement into their daily routine. Apparently, if you are eating restaurant foods alot or eating a lot of packaged foods, then you may be deficient. Biotin helps to maintain healthy hair and skin!

I found a good article at this website: http://www.quality-nutritional-supplements.com/biotin.html